Finding Captain Kirk:
Breaking the Cycle of Anger and Resentment
in Personal Relationships
by John O. Schairer M.D.
©2007John O. Schairer
Jennifer and Michael
Jennifer came to me complaining of lack of sex drive and irritation that her husband, Michael, was blaming her for the lack of sex. He had other complaints that hurt her deeply as well: not earning money, not getting up and caring for the kids. She was feeling angry and resentful that her husband was treating her so badly.
In marriage counseling they would blame each other for the lack of
sex. He wanted her to sleep in something sexy but she felt that was not
appropriate with young kids coming into the bed with them from time to
time as young kids like to do. He complained that she was not responsive
when he approached her for sex. It became clear that he would approach
her by giving her one kiss. If she didn’t respond to him right away he
withdrew and complained that she didn’t want sex.
One day he had given her that one I’m-interested-in-sex kiss and been
‘rebuffed’. Hurt and angry he withdrew into a magazine. She attacked him
for not helping clean up the kitchen after dinner. Throwing down the
magazine he started to stomp out of the room. Frightened and angry
herself, Jennifer cried with frustration, “Why do you always do that?
Just tell me why.”
He turned in the doorway. “Me, what do you mean me? You’re the one
always demanding, always wanting more. You can’t ever be satisfied.
Don’t I do enough around here?”
“You’ve got to be kidding”, she sneered. “You leave your stuff all over
the house expecting me to pick it up.” She pointed to the magazine he
had just thrown on the floor: “Just like that!” He came over and stood
over her threateningly, fists clenched, powerless.
Clearly both Jennifer and Michael had a problem. They had fallen into a
hole of anger and recrimination against each other, a mutual blaming.
The harder each one would try to deal with the situation, the more
intensely they would blame the other. Their way of dealing with the
situation was reflexive, automatic and controlled by the emotion of the
moment. Their way of dealing with the problem made it worse.
This is a trap similar to the Chinese Finger Trap toy, the woven tube
that just fits over your fingers. When you go to pull your fingers out,
the tube closes down on your fingers. The reflex, the automatic
response, is to pull harder. But the harder you pull, the tighter the
woven material closes down on your fingers. It just gets tighter and
tighter. The only way to get your fingers out is to do the opposite of
the reflex and push your fingers together. That means counteracting your
initial reflex using your intellect. The result is a loosening of the
Chinese Finger Trap and then you can carefully pull your fingers out.
Jennifer and Michael were caught, trapped. When he reached out to her
and she didn’t immediately respond, he became angry and resentful. That
anger and resentment drove her away. She felt less sexual rather than
more. His automatic, reflexive, and normal response to her rejecting him
prevented him from getting exactly what he wanted most. I consider this
being conned by the feeling. It is almost as if the
feeling process became a monstrous beast that was in control of their
minds. The feeling beast has gotten him to do something against his own
interest.
You can predict what happens next. He withdraws from her or gets angry
at her. She becomes angry and resentful also and gets mad back at him.
Her anger at him or withdrawal from him drives him to feel even more
angry and resentful. The harder they try to get out of this by the
automatic response of anger and resentfulness, the more they are caught
by it.
Captain Kirk to the Rescue
There is an old original Star Trek episode that is a perfect metaphor
for this process. Suddenly Klingons are beamed aboard the Starship
Enterprise. Captain Kirk, Spock and the crew are in a fight onboard
their own ship. However, all advanced weapons are disabled. They are
forced into hand to hand combat, the most frightening and angering kind.
Each side seems to loose at some point and then come back. It unfolds
that whoever gets killed is resurrected only to fight and die again.
This is the story of Jennifer and Michael, fighting each other with
anger and resentment, with withdrawal and put downs. Hand to hand
combat. Combat that increases the anger and fear of both parties.
Back onboard the Enterprise. The heroic nature of good Captain
Kirk aided by the rational Spock leads him to be able to think in spite
of the fighting that is going on. He wonders how this could be happening
to them. The computer finds an alien life form on board. They begin to
understand that the alien life form gains strength and life force
whenever there is conflict and fear. Note how difficult it would be to
even begin to think about what might be causing the strange
circumstances they are in while they are still fighting. However, it is
the only way out. The Enterprise crew and the Klingons have been taken
over by a mind control beast that keeps them at odds with each other. In
the end Bones (the ship’s doctor) shoots them all up with something that
makes them happy and relaxed. This starves the beast which is then
laughed off the ship.
I have always found it most interesting that Star Trek imaged this alien
being as a swirly distortion floating high on the bridge of the Starship
Enterprise. Strictly speaking, these beasts that control and feed on our
emotions are abstract beings. They have no physical form. They still
have profound effects and they function as beasts, as life forms, none
the less. They grow when fed, they are self reproducing, and they spread
from situation to situation.
Jennifer and Michael are like the Enterprise crew and the
Klingons: trapped in a loop of emotion and reflexive behavior. Loops of
emotion and reflexive behavior are but one type of self-generating loop
process. Many types of loop processes exist. Some stabilize the
situation like a thermostat. Some help the situation die slowly away.
And some, like Jennifer and Michael’s argument, just keep growing and
growing. The effects of a self-generating loop depend upon the
properties of the loop.
Properties of Loop Processes
Something that persistently makes more of itself grows and grows and grows. How fast it grows depends upon how fast one trip around the loop takes and how much it grows with each loop. Jennifer and Michael’s argument might have happened much more slowly if they weren’t so tired and irritable. Then each negative comment one made would have had a less inflammatory effect on the other. On the other hand, if they were more tired and irritable, the argument would have grown much faster.
The initial starting value can be almost nothing. It could have
started from something imperceptible, miniscule, an unrelated
micro-noise and it would still grow and grow and grow. It would become
infinite, even if it started with the smallest possible value. The issue
between Jennifer and Michael could have actually started before and we
wouldn’t know it. Perhaps it started with Jennifer turning away from
Michael to stir the pans on the stove when Michael was still finishing
his sentence. That is a normal signal of not paying attention and would
generate a small, perhaps imperceptible, feeling in Michael, even though
Jennifer was still paying full attention to what Michael was saying.
How does something make more of itself? Let’s look at some examples. In
the case of Jennifer and Michael, Jennifer makes Michael feel ‘bad’.
This induces Michael to attack Jennifer which makes her feel ‘bad’ and
she then attacks Michael making him feel worse. In this case it is the
‘bad’ feeling that is making more of itself.
Life is something that makes more of itself. Each species makes copies
of itself through the life cycle. If a single bacterium finds itself
sitting in a cup of warm broth filled with nutrients it starts copying
itself over and over as long as the nutrients last. It grows and grows
and grows.
Our current understanding of the origin of life illustrates how a
miniscule one-time occurrence of something that can replicate itself
grows and grows and grows. Once long ago at the bottom of the sea, where
the continents separate and hot magma is drawn up from the core of the
earth, the sea water mixing with chemicals coming out of the earth
reacted with each other. Out of all the many chemical reactions that
were taking place a single series of chemical steps could replicate
itself. Only one such series of reactions had to happen for it to make
more and more of itself until now it covers the earth in multiple forms.
The one quality that defines life is self-replication.
The properties of something that creates more of itself are not determined by what starts it. The properties are determined by the feedback loop that propagates it.
In the case of an argument between Jennifer and Michael, the argument
has little or nothing to do with the topic being argued about. It only
has to do with how their feelings are communicated back and forth from
one to the other.
Human psychological loops are not always based in anger and fear. Some
of them amplify enjoyable emotions.
A man sits down next to a woman at a bar and looks at her with hopeful
interest. She sees in his eyes his interest and his attraction to her
which feels good to her. If she finds him attractive as well she will
respond with a smile, a turn of her head and a look that makes him feel
better than he did before. He responds further to her, indicating his
growing attraction. His interest in her and his good feeling increased
her interest and good feeling which has now increased his interest and
good feeling, a loop that feeds back on itself. If nothing else comes up
between them (e.g. his becoming frightened by her stories of wild sex in
the restroom or her becoming annoyed by his passivity or the social
convention that you shouldn’t have sex on the first meeting) they will
end up in bed together.
The couple in the bar is in a loop of positive feeling. Jennifer and
Michael are in the opposite situation, caught in a loop of negative
feeling. When he feels his advances are rejected, he becomes angry and
rejecting. Then his anger and resentment causes Jennifer to be angry and
resentful. She, in turn, reflects it back to him. Now he’s worse off.
They are both trapped in a loop or trap of negativity. And at a time
when they both want to be in a cycle of positive sexuality, a crescendo
of growing excitement, of towering, overpowering hot sex, of mind
bending, mind blending, body blending irresistible joining (And who
would want to be in a negative, angry loop when you could be in a
positive, loving, sexual loop anyway?)
How to get out of the Anger and Resentment Loop
But Jennifer and Michael are both caught up in the anger and resentment loop. How on earth are they to get out? It is as if their anger and resentment was a nefarious beast controlling their minds and feeding off the negative feelings each is having. After all, the only one who stands to gain is that beast. Everyone else is diminished. Only the beast (the repeated communication of the anger, resentment and fear) is increased. And neither Jennifer nor Michael feels anything but self-righteously sure they are doing what they want to do. This is the mind control. If you had asked them what they want before this situation happened they would not have chosen to be in an argument but here they are. If you ask them now what they want, they will both express their resentment and say the other has to do something.
I see this repeatedly in my office. When the anger and resentment comes
up it is explained as being caused by the other person. My patient will
tell me all the horrible things their partner has done to them and why
the partner is the problem.
The nature of anger is to look outside oneself – to look at what the
other is doing. This is a normal, and in the jungle, an appropriate
response. For instance anger is part of the fight response against
predators. When predators are around, you want to be vigilantly wary of
them. They are the problem. However, this doesn’t work with you partner,
especially your life partner.
How do Jennifer and Michael get out of their situation? Remember the
Finger Trap. You have to do the opposite of the reflex. You have to do
something that breaks the loop. That prevents the beast that feeds on
anger and resentment from getting fed. It breaks the control of the
beast
How can Jennifer and Michael break the cycle they are in? The loop can
be broken at anyplace in the loop. That means that Jennifer can break
the loop by not sending back anger and resentment when
Michael attacks. It also means that Michael has the same power. Either
one of them can do this. However, the mind control beast doesn’t want
you to know this. It will allow Jennifer to see that Michael could
change things but not that she could change things. If only he would be
nice to her and give her a chance to respond, if he would smile, give
her flowers, compliment her, look at her like he wants to have sex with
her rather that looking at her like he’s going to be angry that she
isn’t immediately responding. Then she’d feel different. The beast lets
her see that Michael could do things differently but the beast tries to
prevent her from seeing that she could do it herself. She could give him
that sidelong glance past her cascading hair that says I want you. She
could put on the negligee that says come hither. But the mind control
beast has her convinced that he won’t respond or worse he’ll laugh and
put her down.
Similarly Michael is convinced that the situation is totally under
Jennifer’s control. My response to this form of mind control is to try
to undo the idea that only the other person has control. I try to take
control of my own emotions rather than expecting the other person to
change. I can then influence what happens. I can take power. In the
Chinese finger trap I can choose to do something different. I can gently
push my fingers together. In my anger I can choose not to make the other
angry in return.
Whenever there is a loop controlling the situation you are in, YOU and
only YOU have to take action. You have to take arms against the
controlling loop. You have to attack the bad feeling beast with your
most sophisticated attack. You have to be the warrior that cannot be
controlled by your fear and anger. That mind control beast has to be
defeated and tamed. The loops have to be fed positive feelings and
prevented from getting into the negative feelings. The beast cannot be
killed but only tamed.
Here’s my advice to Jennifer. Notice that I would say this to Michael as
well. And I do say this to all of us:
Truly we are all prone to feeding this beast. We are all responsible for
taming it. The way out of your dilemma is that YOU have to take action;
YOU have to cage the beast and prevent it from controlling your
situation. YOU have to change the loop so it ONLY allows good feeling to
grow. If you notice what you are actually doing, you’ll find the beast
has gotten you to lie, cheat and steal to keep being negative with your
husband/wife. Continue on that path, if that is the life you choose. If
you choose to feel good, to love, to be loved, then take action. At
every turn opt for LOVING TRUTH. Leave aside angering, rejecting,
hateful actions and comments. Use whatever truths you can find to make
him/her feel good. Make him/her feel more sexual, more loved, not less.
Create a loop that makes him/her feel better and you will feel better
because you are also part of the loop.
Do whatever it takes to get him out of his negativity. Take control back
from the beast. Wrestle the feelings you have of anger and resentment to
the ground. Force them into a positive loop. Once you are able to tame
the beast and get it feeding on positive feelings, it will carry both
you and your spouse through life on its shoulders rather than stepping
on both of you. Become captain of your own Starship Enterprise of life.
Identify the bad feelings that are causing so much strife and anger and
fear. Take control back from those bad feelings. Take control of your
life.